BaysWater Fitness

Water Aerobics Help Alleviate Back Pain

dean — Mon, 19 Mar 2012 13:47:46 +0000

When you have aching joints through arthritis or surgery it is sometimes easier to stop exercising to alleviate the pain you suffer, however the short term gain of reduced pain leads to long term deterioration of the physical condition. With high pain levels it is very easy to get trapped in a downward spiral of inactivity leading to further pain and deterioration.

One of the most beneficial systems of exercise for older people or people recovering from surgery is water based exercise (Water Aerobics). When you immerse your body in water your weight is displaced by the water alleviating the stress on your joints and muscles making it easier to move them without pain or discomfort. Exercise in water can also prevent overheating through continuous cooling of the body.

If you own your own pool take caution that the temperature of the water should be heated not cold to aid the benefits that are derived from Water Aerobic Exercises.

Look to your community pools often they have structured classes available under the guidance of specialist coaches, the fee they charge is offset against the knowledge that your exercise program is beneficial and will help to alleviate your pain and discomfort over the shortest period possible.

Most people are under the impression that swimming is the best form of exercise. For those who have progressed beyond the early stages of recovery it probably is however in the early stages it is better to carry out water based exercise.

Exercises for water aerobic workout lasts about 45 minutes and involves warm-up, cool-down and stretching exercises. Jogging, kicking and jumping are good aqua aerobic exercise routines. Each aerobic exercise in water should be held for about 20-60 seconds. Both sides must be well stretched in turns. One excellent exercise is to stand with feet shoulder width apart and then sit back until your knees are behind your feet, you will feel your muscles stretch.

There are some disadvantages to water aerobics as they require access to a pool either in the home or via facilities, and in addition to any membership fees to access facilities, classes may cost extra. Although aquatic exercise greatly reduces the risk of injury, not as many calories are burned as would be in some other activities. Though aquatic activities in general expend more energy than many land-based activities performed at the same pace due to the increased resistance of water, the speed with which movements can be performed is greatly reduced.

This also makes aqua aerobics an ideal choice for individuals suffering obesity, arthritis or any other medical condition, as well as healthy individuals; however as with all forms of exercise it is essential that you take the advice of your medical practitioner before you undertake and form of exercise.

David Dutch suffered from severe back pain for over 25 years, at his web site [http://backpaininfoonline.com] he covers the tips, ideas and articles in addition to the Water Aerobics mentioned above, that helped him conquer his problem back and invites you to have a look at his site today the only thing you could lose is a pain in the back.

Article Source: http://EzineArticles.com/1231848

Water Aerobics During Pregnancy

dean — Mon, 19 Mar 2012 13:47:22 +0000

One of the highly recommended exercises for a woman to keep physically fit during the months of pregnancy is doing water aerobics. Medical men opine that remaining in water helps to relieve the weight heaviness you feel on the legs as well as back.

This apart, water aerobics has, time and again, proved to be immensely helpful during gestation and labor. In fact a recent survey conducted by the journal Reproductive Health, has confirmed that a course of water aerobics has tremendously reduced the need for pain-killing medication women during labor.
Pregnant women who resent regular physical exercises can opt for a low impact water aerobics program in keeping with their comfort levels. The high-impact pounding are inadvisable as they can adversely affect pregnancy. Please know that even moderate water aerobics has the potential for burning excess fat and enhance powers of endurance.

Difficult to believe but the fact is you will sweat even when in water. It is therefore essential you consume plenty of water before, during and after the aerobics preferably at intervals of every ten minutes
Wear a bathing suit with a supportive top or a jog bra underneath the swimsuit.It is also preferable to wear an abdominal support particularly during advanced stages of pregnancy when the breasts and belly will swell.
Do your movements carefully and slowly and make sure you avoid exhaustion. As it is, water has a tendency to resist and therefore trying to move your loaded body through water can be sufficiently pressurizing.
If you plan doing aerobics in open pools, do not fail to wear sunscreen and a cap or visor.This is necessary as the skin becomes more and more sun-sensitive as pregnancy advances.
Water aerobics has to be done regularly – at least 20 minutes three times a week.
One last word of advice – begin the aerobics course slowly and gradually increase as that would be both comfortable and safe.

It is not necessary that you should know swimming to do water aerobics though knowledge of swimming is a decided plus. In fact, bulk of the exercises can be performed in waist or chest-high water. The ideal way to do aerobics is to keep water at arm pit level while standing. Walking, jogging or running in water will strengthen your core muscles, legs and hips and improve your respiratory system and produce the expected overall results.

Pregnant women must learn to do the dolphin kick as it is one of the most effective exercises to do in the water. You will also not need any special equipment and the available flippers, foam tubes, webbed gloves, and water weights are sufficient to do the workouts.

Every thing said, pregnant women must observe caution and cease all exercises the moment they experience fatigue or dizziness or body ache. You must seek immediate medical help if there is any vaginal bleeding, contractions, sudden absence of fetal movements, blurred vision, or any other abnormal development.

Medical research has conclusively established that walking on land for 30 minutes uses 135 calories, while walking in deep water for the same length of time uses 264 calories due to the resistance produced by the water. And, this one finding should be enough to convince pregnant women why they should opt for water aerobics

The secret to a healthy and fit body also includes involving ourselves regularly in fitness camps and fitness vacations that helps in keeping us in good shape. The boot camp fitness program varies from individual to individual and helps in attaining the target.

Article Source: http://EzineArticles.com/5363426

Fun and Fitness With Aqua Aerobics

dean — Mon, 19 Mar 2012 13:46:54 +0000

Fun and Fitness With Aqua Aerobics

Water aerobic exercises, also known in other terms as water fitness, water exercise, water jogging or water aerobics, offer a low-impact and low-risk way of getting into shape that are effective for people who are dealing with joint problems or arthritis. Even those who have stayed sedentary for a long time will benefit from these workouts because they can be of great help in the process of slowly building a fitness routine.

Water workouts are also known for improving balance, strength, cardiovascular fitness, and flexibility without straining the muscles and joints. By using water as resistance and allowing athletes to engage in exercises that are usually performed on land, they can provide the benefits of aerobic workouts while decreasing the risk of injuries at the same time. You don’t have to be a swimmer to participate in water aerobics, as many of the exercises are done in shallow water.

While no single exercise is perfect for everyone, water aerobics comes close by conforming to individual needs, abilities and restrictions. A study in the March 2002 issue of Medicine & Science in Sports and Exercise came out declaring the pluses of workouts in water. Water aerobics is an excellent addition to any weight loss program since it will ensure an aerobic workout and burn calories without undo stress or strain on the joints. This can help with motivation to continue exercising.

Water aerobic exercises are available in different forms. While most forms can be performed without specialized equipment, others require the use of flippers, floatation devices, water weights, and aquatic shoes. Although aqua aerobics adds less pressure on your muscles and joints, it can still help you burn as many calories as you would when performing land aerobics. In fact, you can burn up to 300-500 calories per session of kicking, jumping, running, or squatting in water.

Aqua aerobics is not only ideal for injured people and the elderly; pregnant women and overweight individuals will also benefit from its low-impact yet high-resistance nature. Water aerobic exercises are also perfect for those who are suffering from back pain, arthritis, and other joint or muscle problems. The water can partially support your weight and slow down your movement so you can easily perform a wider range of movements without hurting yourself. This form of aerobic exercise is also an amazing stress buster because it will relax your body after a long and tiring day of work.

If you would like to have a fun alternative to land exercise then water aerobics might be your choice for fitness and weight loss.

Adrienne Durrett M. Ed.

Adrienne holds a Masters Degree in Health and Physical Education and has had a lifetime of enjoying all things related to the water. Visit Water Fun and Fitness to learn all about the benefits of water aerobics and the many fun activities individuals can participate in….in the water.

Article Source: http://EzineArticles.com/6801971

Lose Weight Quick With Water Aerobics

dean — Mon, 19 Mar 2012 13:46:27 +0000

Lose Weight Quick With Water Aerobics

When you rely on simple aerobics to lose weight quick, your routine can quickly grow old and boring. Perhaps it is time to consider doing your aerobics in waist-high water to lose belly fat. Besides burning calories, spending the time working out in a pool works out your body for lean muscles. Your heart gets exercise, along with your lungs. Working out in H2O can also increase your blood circulation. Your blood pressure will be lowered. Meanwhile, if you suffer from a back injury or arthritis, this form of exercise can be wonderful on your unfortunate condition. After all, water aerobics can be ideal for your entire body.

Practice water aerobics the same way you would outside of the pool. You can walk, jog, run and perform a variety of kicks. You’ll burn the same amount of fat, but put a considerable amount of less pressure on any tender parts of your body, such as stressed hips and banged up knees. Your metabolism can also increase, reducing the high number on your scale. The average person can get rid of more than 350 calories every hour that he or she spends doing the exercises.

To begin a water aerobics routine to get skinny, you can simply find a local pool that offers classes. It may be in the public park, as well as in gyms. Start out slow in order to learn all of the proper movements. You certainly don’t want to cramp up. It never hurts to get pointers from instructors, as well as fellow class participants on the best techniques. You can even make plenty of new friends in a social setting without any cigarette smoke.

It never hurts to spend a little time on your own practicing the moves. Fortunately, they are not complicated. You may even consider them to be fun. Water aerobics is certainly more entertaining than jogging on a treadmill. You can even meet some new buddies in the fitness classes. It is just a matter of finding an ideal time for you all to schedule your water aerobics together. It’s worth it, as every part of your body can become thin and toned with water aerobics. Think about, water provides 12 times more resistance than air. You can get much stronger, as well as thinner by doing your routine in the pool.

Finally, the mental advantages of water aerobics can be huge. The time you spend making slow, steady and low impact movements in a pool can burn more calories than you imagine. Along with eating plenty of produce and lean proteins, the exercise can quickly eliminate belly fat. In fact, it’s always a good idea to load up on fresh fruit, as well as low fat yogurt. You should also try to consume plenty of whole grains. Just steer clear of fattening drive-throughs. The salt-heavy selections found at fast food restaurants are your enemy. Pretty soon, you’ll lose weight quick, and you’ll look fantastic. It’s not hard to see just how beneficial water aerobics can be for your state-of-mind, as well as your body.

When I was a kid, I could spend hours flopping around a pool, if not the ocean, to have a fun summer day. However, I grew old and fat. It is embarrassing. It’s also dangerous for my cardio system. My doctor said that I need to lose weight quick. I asked him how to lose weight fast, and he make two suggestions. First, I should rely on powerful HCG Injections. Then I could start practicing water aerobics to see quick weight loss. Thanks Doc!

Article Source: http://EzineArticles.com/?expert=William_D_Barkley

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Get Your Motor Running With Water Aerobics

dean — Mon, 19 Mar 2012 13:46:00 +0000

Get Your Motor Running With Water Aerobics

If your goal is better fitness training, then you might consider adding water aerobics workouts into your schedule. The benefits of water aerobics are numerous, and all that is needed is the use of a pool to get started. If you are lucky enough to have your own pool, then there are different types of water aerobics to do at home as well. Soon you will find it easy to learn how to make water aerobics fun and a great way to get and stay in shape.

The Benefits of Water Aerobics

Because there is no undue force or strain on your muscles when doing water exercise workouts, your entire body is toned with low-impact activity. This makes it a better fitness training sport for most people than many high impact exercises such as running. The water creates a natural resistance which is easy on your knees, joints, ankles and back. If you are trying to lose weight, one of the wonderful benefits of water exercise workouts is that you can expect to burn as many calories as you would while jogging.

How to Make Water Activities Fun

If you are a beginner at water exercise workouts, it may be a challenge to figure out how to make water aerobics fun. There are exercises like jogging in place and crunches you can do, but try challenging yourself by picking your legs up higher in the water. Alternating a set of crunches with a minute of jogging will get your core muscles involved and will allow for better fitness training overall. Incorporating ‘noodles’ into your activity will add variety. Advanced swimmers looking for more difficult water exercise workouts, may try treading water in the deep end of the pool. Alternating with other exercises like ‘bobbing’ will make your workouts fun. You can also find out how to make water aerobics fun by asking a friend to join you in the pool.

Water Aerobics to do at Home

Many people start their training by enrolling in a formal class. That’s a good way to learn the basics and master the fundamentals of water exercise, but it is not necessary. If you have the convenience of a pool at home, then you will find it easy to develop your own routines of water exercise to do at home. Make sure to change your workouts and add new exercises to keep your motivation strong.

If you’d like to learn more about Fitness Workouts, please visit http://www.betterfitnesstraining.com

Article Source: http://EzineArticles.com/6836051

Water Aerobics 101 – Useful Facts You May Not Know

dean — Mon, 19 Mar 2012 13:45:31 +0000

Water Aerobics 101 – Useful Facts You May Not Know

Any form of activity that we do in an environment that we do not consider our own is dangerous. Air and water are not normal milieus for us human beings. Thus, flying, skydiving, surfing and scuba diving are considered dangerous or extreme sports. This is due to the fact that we have already adapted to a life on land and attempting to conquer a world that is not natural to us is never easy nor does it come without trade-offs. Without the necessary instruments and appropriate gear, we would never be able to explore these worlds.

This goes for all water-based exercises, too. While it has the added advantage of minimizing stress on the joints, the danger of drowning is always present whenever you engage in any form of water activity, water aerobics included. When the proper safety measures have not been followed by both the individual and the staff giving the water aerobics class, one exercise session could turn into a horrific nightmare. Here are some water aerobic safety tips for both the exercisers and the staff to observe to make your workout session fun and interesting:

Water Aerobics Safety Tips for the Exerciser:

1. Unless you know that you are really fit and healthy, you should visit your physician first before engaging in any exercise activity. This becomes a requirement if you have any preexisting illness or medical condition, are overweight or obese or above 50 years old.

2. It is strongly recommended that you know how to swim before you engage in any form of exercise routine on water. If you don’t, make sure that you communicate this inability to your water aerobics instructor so he or she can make the necessary adjustments and/or advice you to bring your own life jackets or other flotation devices to class.

3. Be careful when walking around the pool area as wet surfaces could make you more prone to slips and falls.

4. Don’t forget to do warm up stretching exercises before going into the water. Your instructor will also lead you to these routines, but just in case you arrive late to class, don’t neglect them. Cramps are prevented with the appropriate stretching exercises.

5. When you feel pain in doing any of the movements, stop and rest for a while. If the pain persists, stop and visit your doctor so you know what’s wrong.

Water Aerobics Safety Tips for the Staff/Instructor:

1. Make sure that a lifeguard is on duty before you begin your classes.

2. Check if everyone has the proper gear. If it is your responsibility to provide life jackets to those who cannot swim, then ensure that each non-swimmer has one. If not, always do a check to see that those who cannot swim have brought their safety gear. Don’t take chances where the safety of your students is concerned.

3. Always be aware of each student in your class. If you have a big class, it’s best to divide them into more manageable group sizes or position your staff in strategic locations around the pool so as to be able to keep a lookout for everyone.

4. If you see signs of pain among any of your students while performing the movements, always ask what’s wrong and/or tell him or her to take it easy and rest.

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Article Source: http://EzineArticles.com/6232610

Hello world!

dean — Mon, 19 Mar 2012 13:01:05 +0000

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!